WOD 6-26-2019 Wednesday

  • Posted On
  • June 25, 2019
  • by Iron Legion

3 Minutes of Running
Rest 1:00
3 Minutes of Rowing
Rest 1:00
2:00 of Running
Rest 1:00
2:00 of Rowing
Rest 1:00
1:00 of Running
Rest 1:00
1:00 of Rowing
Total meters accumulated for run and row

Shoot for 50-60/60-70/80-90 % effort for intervals 1, 2, 3

  • Posted On
  • June 25, 2019
  • In News

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