WOD 6-6-2017 Tuesday

  • Posted On
  • June 6, 2017
  • by Iron Legion

Strength

Hang Squat Clean 3-3-3 Reps
1 X 3
Front Squat 3-3-3-3-3
Follow this rep scheme to work up to a heavy 3 with good form
1 X 3
Split Jerk 3-3-3-3-3
1 X 3

  • Posted On
  • June 6, 2017
  • In News

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