30 Min AMRAP
Run 400 meters
10 deadlifts
20 sit-ups
Men use 135-lb. barbell
Women use 95-lb. barbell
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
30 Min AMRAP
Run 400 meters
10 deadlifts
20 sit-ups
Men use 135-lb. barbell
Women use 95-lb. barbell