WOD 7-20-2017 Thursday

  • Posted On
  • July 20, 2017
  • by Iron Legion

4 Rounds For Time
25 wall-ball shots
20 DB Snatches
Men use 14-lb. Ball and 30-lb DB
Women use 10-lb. Ball and 15-20lb DB

  • Posted On
  • July 20, 2017
  • In News

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