WOD 7-25-2017 Wednesday

  • Posted On
  • July 26, 2017
  • by Iron Legion

Endurance
Team Relay
8 total rounds of:
Partner A: Run 400 meters
Partner B: Max Effort KB Swings

*switch when one partner finishes the run

Men use 35#
Women use 20-26#

  • Posted On
  • July 26, 2017
  • In News

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