WOD 7-31-2019 Wednesday

  • Posted On
  • July 30, 2019
  • by Iron Legion

Teams of 3 complete AMRAP 12
Waterfall
– 9/6 Cal Bike or 14/10 cal row (only if there are no bikes left)
-Double KB Front Rack Hold (53/35)
-Plank

P1 will start while 2 and 3 wait. as soon as 1 finishes they will advance to KB’s and 2 will move to bike. once the bike is finished 1 will advance to plank, 2 to kb hold, and 3 will start on bike. All static holds must be started and held for the duration of the calories.

  • Posted On
  • July 30, 2019
  • In News

Recent Posts

Categories

Tags

July 16, 2026

What Makes the Best 24 Hour Gym in Ocala? Here’s What to Look For | Iron Legion

Finding a gym that is open around the clock is easier than ever. Finding one that is actually designed to .....

Two athletes carrying kettlebells during the Rox Race at Iron Legion Strength and Combat in Ocala Florida

June 15, 2026

The Rise of Hybrid Fitness Racing in Ocala, Florida

Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....

,

May 22, 2026

How Personal Training in Ocala Helped a World-Class Athlete Compete at the Highest Level

When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....

April 8, 2026

Why Strength Training in Ocala Is Key for Long Term Health

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Why Personal Training in Ocala is the Fastest Way to Get Results

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

March 17, 2026

Why Equestrian Athletes Need Strength Training in Ocala

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....