WOD 7-4-2017 Tuesday

  • Posted On
  • July 4, 2017
  • by Iron Legion

1776
Complete as many rounds as possible in 60 mins of:

17 power cleans (135/95)
76 air squats
Unload the barbell and carry it 200 meters
Return to the plates and then carry one forward to the barrel
Retrieve the second plate and carry it forward and reload the barbell for the next round.

RX – as an individual
SX – 2 person team – distribute anyway, scale weight as needed

  • Posted On
  • July 4, 2017
  • In News

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