WOD 7-5-2017 Wednesday

  • Posted On
  • July 5, 2017
  • by Iron Legion

3 Rounds For Time
30 kettlebell swings
10 double-under attempts
Run 200 meters
Men use 1-pood kettlebell
Women use 20-lb. kettlebell

  • Posted On
  • July 5, 2017
  • In News

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