WOD 7-7-2019 Thursday

  • Posted On
  • November 6, 2019
  • by Iron Legion

Russian KB Swings x 25
Walking Lunges x 50
Russian KB Swings x 25
Ring Rows x 50
Russian KB Swings x 25
Single Arm KB Deadlift x 50
Russian KB Swing x 25
Weighted sit-up x 50

*E2MOM 1 rope climb or :10 Rope Hang

  • Posted On
  • November 6, 2019
  • In News

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