WOD 7-8-2019 Friday

  • Posted On
  • November 8, 2019
  • by Iron Legion

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.

  • Posted On
  • November 8, 2019
  • In News

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