WOD 8-4-2017 Friday

  • Posted On
  • August 3, 2017
  • by Iron Legion
FITNESS
21-15-9-6 reps for time of:
Hang squat cleans
Leg-assisted ring dips
Men use 55 lb.
Women use 35 lb.
  • Posted On
  • August 3, 2017
  • In News

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