LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
14 Rounds for time
5 Deadlift @ Daily 10RM
5 Weighted Sit-Ups
(V: 45/25, M: 25/15, D: 15/10)
Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....
From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....