20 minutes to find heavy Bear Complex 1 rep
-Deadlift
-Hang squat clean
-Front squat
-Front rack shoulder to overhead
-Back squat
-Back rack shoulder to overhead
20 minutes to find heavy Bear Complex 1 rep
-Deadlift
-Hang squat clean
-Front squat
-Front rack shoulder to overhead
-Back squat
-Back rack shoulder to overhead