WOD 9-5-2018 Wednesday

  • Posted On
  • September 4, 2018
  • by Iron Legion

3 minutes work:

21 Calories on Rower

21 Lateral Burpee over Rower

AMRAP OHS w/remaining time

Rest 3 minutes

3 minutes work:

18 Calories on Rower

18 Lateral Burpee

AMRAP OHS w/remaining time

Rest 3 minutes rest:

3 minutes work:

15 Calories on Rower

15 Lateral Burpee

AMRAP OHS w/remaining time

 

  • Posted On
  • September 4, 2018
  • In News

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