WOD 9-6-2017 Wednesday

  • Posted On
  • September 6, 2017
  • by Iron Legion

AMRAP 5 minutes
400 m run buy in
20 slam balls (10/5)
5 burpee over the ball
-rest 2 minutes-
AMRAP 5 minutes
500 m row buy in
10 plate G2O (15/10)
5 burpees on to plate

  • Posted On
  • September 6, 2017
  • In News

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