For Time:
800m run
70 Situps
60 DB Snatch
50 Wall Balls
40 Double Unders
30 Burpee to Pull Up
20 Box Jumps
10 Dips
If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....
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Down for Donuts isn’t just a workout event – it’s a full-scale fitness competition built on community, purpose, and intensity. .....