WOD April 1, 2015

Main – WOD

Weightlifting

Deadlift (20 min to establish 3RM)

Metcon

Metcon (Distance)

Partner WOD 7 min TC

1 Air Dynes

1 Does Goblet Squats 70/53#

*must complete 150 squats in the 7 min time cap*

**score is max distance on AirDyne**

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