Announcements
New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!
CrossFit Iron Legion – WOD
Weightlifting
Back Squat (4×4@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
15 min AMRAP
400m Row
10 S2OH 135/95#
Metcon (AMRAP – Rounds and Reps)
Level 2
15 min AMRAP
400m Row
10 S2OH 95/65#
Metcon (AMRAP – Rounds and Reps)
Level 1
15 min AMRAP
400m Row
10 S2OH 65/45#