snatch starts 2″ off floor
150 Double Unders 20 Pull Ups 20 Wall Balls 20/14# 100 Double Unders 20 Pull Ups 20 Push Press 95/65# 50 Double Unders 20 Pull Ups 20 Box Jumps 24/20″20 min Time Cap
Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....
In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....
Jiu-Jitsu in Ocala is growing fast, and so is the level of competition. More athletes are stepping onto the mat .....
Down for Donuts isn’t just a workout event – it’s a full-scale fitness competition built on community, purpose, and intensity. .....
Every January, motivation is loud. New goals. New plans. New promises. And by February? Most of them are gone. That .....
Every year begins with new goals and fresh motivation. People commit to getting stronger, improving their health, and finally building .....
