Announcements
New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!
CrossFit Iron Legion – WOD
Weightlifting
Snatch Balance (working on speed under bar for 15 min)
Metcon
Metcon (10 Rounds for time)
Level 3
10 Rounds
10 Deadlifts 225/135#
10 BFB
Every 2 min
Metcon (10 Rounds for time)
Level 2
10 Rounds
10 Deadlifts 155/115#
10 BFB
Every 2 min
Metcon (10 Rounds for time)
Level 1
10 Rounds
10 Deadlifts 115/75#
10 BFB
Every 2 min
Metcon (No Measure)
TABATA
Hollow Rocks
20 on 10 off 8 Rounds