Announcements
New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!
CrossFit Iron Legion – WOD
Weightlifting
10 min EMOM OHS/Sprint (8 reps every 2 min)
10 min EMOM
E=6 OHS 135/95#
O=200m Sprint
Metcon
Metcon (Time)
Level 3
4 Rounds
5 Lateral Slide Pull Ups
25 Air Squats
15 KBS 70/53#
Metcon (Time)
Level 2
4 Rounds
10 C2B
25 Air Squats
15 KBS 53/35#
Metcon (Time)
Level 1
4 Rounds
10 Mod Pull Ups
25 Air Squats
15 KBS 35/18-20-25#