WOD August 13, 2015

  • Posted On
  • August 11, 2015
  • by Iron Legion

Announcements

New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!

CrossFit Iron Legion – WOD

Weightlifting

10 min EMOM OHS/Sprint (8 reps every 2 min)

10 min EMOM

E=6 OHS 135/95#

O=200m Sprint

Metcon

Metcon (Time)

Level 3

4 Rounds

5 Lateral Slide Pull Ups

25 Air Squats

15 KBS 70/53#

Metcon (Time)

Level 2

4 Rounds

10 C2B

25 Air Squats

15 KBS 53/35#

Metcon (Time)

Level 1

4 Rounds

10 Mod Pull Ups

25 Air Squats

15 KBS 35/18-20-25#

  • Posted On
  • August 11, 2015
  • In News

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