Announcements
New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!
CrossFit Iron Legion – WOD
Weightlifting
Snatch (3×3 @ 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
12 min AMRAP
4 Wall Balls 12/10/8’=1 rep
12 Box Jumps 30/24″
1 Rope Climb L-Sit Ascend
Metcon (AMRAP – Rounds and Reps)
Level 2
12 min AMRAP
4 Wall Balls 10/8/6’=1 rep
12 Box Jumps 24/20″
1 Rope Climb
Metcon (AMRAP – Rounds and Reps)
Level 1
12 min AMRAP
4 Wall Balls 6/4/squat with ball’
12 Box Jumps 20/14″
3 Up Downs
