CrossFit Iron Legion – WOD
Weightlifting
Front Squat (3×6@75%)
Metcon
Metcon (Time)
Level 3
1600m Run
30 Thrusters 95/65#
30 C2B
800m Run
15 Thrusters 95/65#
15 C2B
Metcon (Time)
Level 2
1600m Run
30 Thrusters 65/45#
30 Pull Ups
800m Run
15 Thrusters 65/45#
15 Pull Ups
Metcon (Time)
Level 1
800m Run
20 Thrusters 45/35#
20 Mod Pull Ups
400m Run
10 Thrusters 45/35#
10 Mod Pull Ups
22 min TC