WOD August 17th, 2012

  • Posted On
  • August 17, 2012
  • by Iron Legion

Benchmark WOD Friday!

-Barbara-

5 Rounds for Time

20 pull ups

30 push ups

40 sit ups

50 squats

*3 minute rest between rounds

  • Posted On
  • August 17, 2012
  • In News

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