CrossFit Iron Legion – WOD
Skill Work
Metcon (AMRAP – Rounds)
Odd Object EMOM 25
0=10 SAKBOH Squat
1=10 Inverted KB Press
2=:30 Bar Hang
3=10 SAKBOH Squat
4=10 Inverted KB Press
5=20′ Bar KB OH Walk
REPEAT 5 Times
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
10 min AMRAP
5 T2B
20 Dubs
Metcon (AMRAP – Rounds and Reps)
Level 2
10 min AMRAP
5 Knee Pulls
40 Singles
Metcon (AMRAP – Rounds and Reps)
Level 1
10 min AMRAP
10 Abmats
20 Singles