CrossFit Iron Legion – WOD
Gymnastics
Handstand Push-ups (20 min Practice)
Metcon
Metcon (Time)
Level 3
80-60-40-20
Wall Balls 20/14# 12′
400m Run between each set
Metcon (Time)
Level 2
80-60-40-20
Wall Balls 20/14# 10′
400m Run between each set
Metcon (Time)
Level 1
80-60-40-20
Wall Balls 14/10# 10/8′
200m Run between each set
20 min TC