CrossFit Iron Legion – WOD
Gymnastics
Metcon
Metcon (4 Rounds for time)
Level 3
4 Rounds each for Time
15 KB Hang Clean 2 Thruster 53/35#
12 Burpees
9 T2B
rest 1:00 between each rd
Metcon (4 Rounds for time)
Level 2
4 Rounds each for Time
15 KB Hang Clean 2 Thruster 35/25#
12 Burpees
9 T2B Attempts/Knee Pulls
rest 1:00 between each rd
Metcon (4 Rounds for time)
Level 1
4 Rounds each for Time
15 KB Hang Clean 2 Thruster 25/18#
12 Burpees
18 Abmats
rest 1:00 between each rd
20 min TC