CrossFit Iron Legion – WOD
Weightlifting
Back Squat (3×6 @ 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
20 min AMRAP
2 Legless Rope Climbs
40 Dubs
3 Cleans 225/165#
Metcon (AMRAP – Rounds and Reps)
Level 2
20 min AMRAP
2 Rope Climbs
80 Singles or 40 Dubs
3 Cleans 165/125#
Metcon (AMRAP – Rounds and Reps)
Level 1
20 min AMRAP
6 Up Downs
40 Singles
6 Med Ball Cleans/Light # with Bar