CrossFit Iron Legion – WOD
Weightlifting
Clean (5×3 working to heavy 3)
Metcon
Metcon (Time)
Level 3
2 Rounds
5 RING MU
10 Back Squats 185/135#
15 Burpee Box Jumps 30/24″
Metcon (Time)
Level 2
2 Rounds
5 Ring or Bar MU or 10 C2B
10 Back Squats 135/95#
15 Burpee Box Jumps 24/20″
Metcon (Time)
Level 1
2 Rounds
5 Modified Pull Ups
10 Back Squats 95/65#
15 Burpee Box Jumps 20/16″
12 min TC