WOD August 31st, 2012

  • Posted On
  • September 1, 2012
  • by Iron Legion

Mobility Session

BENCHMARK FRIDAY!

Helen

3 rounds for time

400M run

21 kettle bell swings 24kg / 16kg

12 pull ups

  • Posted On
  • September 1, 2012
  • In News

Recent Posts

Categories

Tags

February 10, 2026

Down for Donuts 2026 — Fitness Competition & Charity Event at Iron Legion

Down for Donuts isn’t just a workout event – it’s a full-scale fitness competition built on community, purpose, and intensity. .....

January 14, 2026

Resolutions vs. Lifestyle Change: How to Make Fitness Stick in 2026

Every January, motivation is loud. New goals. New plans. New promises. And by February? Most of them are gone. That .....

December 17, 2025

Setting New Year’s Resolutions: How Iron Legion Can Help You Achieve Your Fitness Goals

Every year begins with new goals and fresh motivation. People commit to getting stronger, improving their health, and finally building .....

November 13, 2025

Preparing for the Holiday Season: Maintaining Fitness Goals with Iron Legion

The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....

Athlete performing a push-up during a strength and conditioning class at Iron Legion in Ocala, Florida.

October 1, 2025

Why Consistency is Key in Strength + Conditioning Programs

Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....

September 1, 2025

The Evolution of Weightlifting Techniques: What You Need to Know

From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....