CrossFit Iron Legion – WOD
Gymnastics
Pistols (practice)
Metcon
Metcon (Time)
Level 3
4 Rounds
10 G2OH 135/95#
20 Plyo Push Ups w/Slamball
30 Abmats
400m Run
Metcon (Time)
Level 2
4 Rounds
10 G2OH 95/65#
20 HR Push Ups
30 Abmats
400m Run
Metcon (Time)
Level 1
4 Rounds
10 G2OH 65/45#
20 Push Ups
30 Abmats
400m Run
20 min TC