Strength: 5×2 3 stop snatch + 1 high hang snatch
WOD:
12 minute as many rounds as possible:
50 double unders
7 hang power snatch 95/65
7 snatch balance 95/65
Strength: 5×2 3 stop snatch + 1 high hang snatch
WOD:
12 minute as many rounds as possible:
50 double unders
7 hang power snatch 95/65
7 snatch balance 95/65