Main – WOD

In addition to the programmed workout, you may also complete–optional at your choice–the 2014 2k Row Challenge either before the workout. Assuming you are up to the challenge and ready for 7-10 minutes of pain.

Metcon

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

2k Row (Time)

Max Effort 2k Row