Main – WOD
Weightlifting
Bench Press (6×3 working to heavy 3)
Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
Level 2
40 Calorie Row
30 T2B
20 Wall Balls 20/14#
10 Cleans 115/75#
5 MU
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
Level 1
30 Calorie Row
20 Abmats
10 Wall Balls 14/10#
10 SB Cleans
10 Ring Rows
