Strength:
Every minute on the minute for 10 minutes:
1 power clean and 1 split jerk @ 90%
WOD:
12 minutes:
100 double under buy in
then
as many rounds as possible
7 deadlifts 275/185
25 burpees
Strength:
Every minute on the minute for 10 minutes:
1 power clean and 1 split jerk @ 90%
WOD:
12 minutes:
100 double under buy in
then
as many rounds as possible
7 deadlifts 275/185
25 burpees