Strength:
Back Squat
3×2 100%
2×1 100%
WOD:
Every 90 seconds for 15 minutes:
21 double unders
7 pull ups
3 ground to overheads
Strength:
Back Squat
3×2 100%
2×1 100%
WOD:
Every 90 seconds for 15 minutes:
21 double unders
7 pull ups
3 ground to overheads