WOD February 9, 2015

  • Posted On
  • February 7, 2015
  • by Iron Legion

Main – WOD

Weightlifting

Front Squat (2×2 @ 100%)

Metcon

Metcon (Time)

Level 3

400m Run

50 Burpees

30 T2B

10 Back Rack BB Box Step Ups 135/95

400m Run
15 min TC

Metcon (Time)

Level 2

400m Run

50 Burpees

30 K2E

10 Back Rack BB Box Step Ups 95/65#

400m Run
15 min TC

Metcon (Time)

Level 1

200m Run

25 Burpees

15 Knee Pulls

10 Sandbag Box Step Ups

200m Run
15 min TC

  • Posted On
  • February 7, 2015
  • In News

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