WOD January 14th, 2013

  • Posted On
  • January 15, 2013
  • by Iron Legion

Strength:

Establish 2 rep max high bar back squat

WOD:

10 minute as many rounds as possible:

12 pull ups

12 pistols

12 hand release push ups

 

  • Posted On
  • January 15, 2013
  • In News

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