Strength: Establish 1 rep max heaving snatch balance
WOD:
3 rounds for time:
10 strict pull ups
5 hang squat snatch 115/75
25 med ball sit ups
5 snatch grip behind neck push press
Strength: Establish 1 rep max heaving snatch balance
WOD:
3 rounds for time:
10 strict pull ups
5 hang squat snatch 115/75
25 med ball sit ups
5 snatch grip behind neck push press