WOD January 6, 2015

Main – WOD

Weightlifting

Push Press (15 min to heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Double Unders

100m Row

20 Double Unders

200m Row

30 Double Unders

300m Row

40 Double Unders

400m Row

50 Double Unders

500m Row

ETC….

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