CrossFit Iron Legion – WOD
Weightlifting
Front Squat (4×6 @ 75%)
Metcon
Metcon (Time)
Level 3
4 Rounds
10 HSPU (Strict)
15 T2B
5 Cleans 205/155#
Metcon (Time)
Level 2
4 Rounds
10 HSPU
15 T2B or K2E
5 Cleans 165/115#
Metcon (Time)
Level 1
4 Rounds
10 Flip Ups/Box/Holds
15 Knee Pulls/30 Abmats
5 Cleans (comfortable)/10 GS
15 min TC