WOD July 15, 2015

  • Posted On
  • July 14, 2015
  • by Iron Legion

CrossFit Iron Legion – WOD

Gymnastics

Core Circuit 2.0 (16 min work)

Hollow Rocks

Crunchy Frogs

Flutter Kicks

Iso’s Flat

3 Position Crunch

Banana/Superman Hold

Russian Twists

1:00 Wall Sit

1:00 REST

Metcon

Metcon (Time)

Level 3

200m Run

20 KB Snatch 70/53#

400m Run

20 KB Snatch 70/53#

800m Run

20 KB Snatch 70/53#

Metcon (Time)

Level 2

200m Run

20 KB Snatch 53/35#

400m Run

20 KB Snatch 53/35#

800m Run

20 KB Snatch 53/35#

Metcon (Time)

Level 1

200m Run

20 KB Snatch 35/25/20/15#

400m Run

20 KB Snatch 35/25/20/15#

800m Run

20 KB Snatch 35/25/20/15#
10 min TC

  • Posted On
  • July 14, 2015
  • In News

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