CrossFit Iron Legion – WOD
Weightlifting
Snatch Press + OVHS (5×3+3)
5×3+3 @ 75% 1RM Snatch
Metcon
Metcon (Time)
Level 3
7 Rounds
7 HPC 155/105#
14 Wall Balls 20/14#
Metcon (Time)
Level 2
7 Rounds
7 HPC 115/75#
14 Wall Balls 20/14#
Metcon (Time)
Level 1
7 Rounds
7 HPC (Comfortable Weight)
14 Wall Balls 14/10#
12 min TC