Announcements
Overstock! All Iron Legion T-Shirts and Tanks now $10 thru August 1st! Get ’em while we got ’em!
CrossFit Iron Legion – WOD
Weightlifting
Bear Complex (20 min to 1 RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
15 min AMRAP
30 Dubs
20 C2B
10 Deadlifts 225/165#
Metcon (AMRAP – Rounds and Reps)
Level 2
15 min AMRAP
30 Dubs or 90 Singles
20 Pull Ups
10 Deadlifts 185/135#
Metcon (AMRAP – Rounds and Reps)
Level 1
15 min AMRAP
60 Singles
20 Bar or Rings
10 Deadlifts 95/65#
