Announcements
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CrossFit Iron Legion – WOD
Weightlifting
Snatch (3×4 @ 60%, 2×3 @ 70%, 1×2 @ 80%)
Metcon
Metcon (Time)
Level 3
4 Rounds
10 Box Step Ups 115/75# 24/20″
10 Push Press 115/75#
10 OHS 115/75#
*UNBROKEN*
Metcon (Time)
Level 2
4 Rounds
10 Box Step Ups 75/55# 24/20″
10 Push Press 75/55#
10 OHS 75/55#
*UNBROKEN*
Metcon (Time)
Level 1
4 Rounds
10 Box Step Ups 45/35# 20/16″
10 Push Press 45/35#
10 OHS 45/35#
*UNBROKEN*
12 min TC
