CrossFit Iron Legion – WOD
Weightlifting
10 min BS WS EMOM
E=4 BS @ 80%
O=:30 Wall Sit
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
20 min AMRAP
3 Snatches 165/115#
10 SB Burpee 20/15#
5 Cal Bike
Metcon (AMRAP – Rounds and Reps)
Level 2
20 min AMRAP
3 Snatches 135/95#
10 SB Burpees 20/15#
5 Cal Bike
Metcon (AMRAP – Rounds and Reps)
Level 1
20 min AMRAP
3 Snatches (You Choose)
10 SB Burpees 15/10#
5 Cal Bike