WOD June 11th, 2016

  • Posted On
  • June 10, 2016
  • by Iron Legion
VIKINGR
4k row
1 mile run w hammer
15 Squat Cleans 225/125 or 80% of your 1rm
1 mile run w hammer
4k row

RX = perform work as individual.

SX= 2 person Team – runs together, distribute rows and cleans anyway.

  • Posted On
  • June 10, 2016
  • In News

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