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CrossFit Iron Legion – WOD
Weightlifting
High-Hang Snatch (4×3 work up to heavy 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
8 min AMRAP
12 KBS 70/53#
12 Box Jumps 30/24″
rest 4 min
8 min AMRAP
12 C2B
12 Burpees
Metcon (AMRAP – Rounds and Reps)
Level 2
8 min AMRAP
12 KBS 53/35#
12 Box Jumps 24/20″
rest 4 min
8 min AMRAP
12 Pull Ups
12 Burpees
Metcon (AMRAP – Rounds and Reps)
Level 1
8 min AMRAP
12 KBS 35/20#
12 Box Jumps 20/16″ or SU
rest 4 min
8 min AMRAP
12 Bar Pull Ups
12 Burpees
