Announcements
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CrossFit Iron Legion – WOD
Weightlifting
12 min DL FS EMOM
E=10 Deadlift 135/95#
O=5 Front Squat 135/95#
Metcon
Metcon (Time)
Level 3
3 Rounds
50m Suicide
15 T2B
20 Wall Balls 12/10′-20/14#
Metcon (Time)
Level 2
3 Rounds
50m Suicide
15 K2E
20 Wall Balls 10/8′-20/14#
Metcon (Time)
Level 1
3 Rounds
50m Suicide
15 Knee Pulls/Abmats
20 Wall Balls 10/8′-14/10#
12 min TC