CrossFit Iron Legion – WOD
Weightlifting
Hang Snatch (20 min Practice)
Metcon
Metcon (Time)
Level 3
4 Rounds
20 Cal Row
10 Thrusters 115/75#
50 Dubs
Metcon (Time)
Level 2
4 Rounds
20 Cal Row
10 Thrusters 95/65#
50 Dubs or 150 Singles
Metcon (Time)
Level 1
4 Rounds
20 Cal Row
10 Thrusters 45/35#
100 Singles
15 min TC